A Word From Our Therapist: Coping Skills for Anxiety in Day to Day Life

If your young adult is experiencing significant anxiety before starting or returning to school, please make an appointment with us, either our clinicians or our behavioral health specialists. Our clinicians have been trained by Boston Children’s Hospital to prescribe anti-anxiety medications.  This video by …

A Word From Our Therapist: Visualization to Reduce Anxiety

Visualization is another evidence-based coping skill that is effective in helping children, adolescents and adults feel more relaxed. There are several variations of visualization, some of which are guided via meditation CDs, YouTube videos, or apps while others unfold naturally. I often teach …

A Word From Our Therapist : Seasonal Affective Disorder (SAD)

We recommend you watch the following short video from our Behavioral Health Clinician, Patrick Sweeney, and read the following description from KidsHealth.org.  Video URL: https://youtu.be/ObWoPn_fASM​  What Is Seasonal Affective Disorder?Seasonal affective disorder (SAD) is a form of depression that appears at the same …

2/12/19 – All Offices Closed this Evening Due to the severity of the storm, all of our offices will be closed this evening, Tuesday 2/12/19. At this point, we anticipate a normal opening on Wednesday.  For updated information please check our website www.wmpeds.com, our facebook …

Our Martin Luther King Jr. Day holiday hours will be held in our Westwood Office.  MLK Day Office Hours:January 21, 2019 from 9:00 AM – 12:00 PMWestwood Office: 541 High St, Westwood, MA 02090 Note: Our Easton and Mansfield Offices will be closed on Monday, January 21st …