Our Behavioral Health Clinicians Are Here For You!

We are now heading into our fifth (!) week of social distancing and remote learning and it is not clear how much longer we will be housebound.  While the stress and disruptive power of COVID-19 is evident, the extra time at home, …

The Importance of Structure For Families During Social Isolation

In a time of many unknown variables and significant stress, it is important for us to keep things as structured as possible for our children. Structure can help our children feel secure, minimize anxiety and help keep our children engaged and entertained. …

A Word From Our BH Consultant: Transitioning Back to School

Transitioning back to school may seem like a simple task but for many children, it is fraught with anxiety and difficulty. This affects not only the youngest of children in the primary grades but also college-bound students leaving home for the first …

A Word From Our BH Consultant: Is your sleep working for you?

Several families choose to seek behavioral health consultation to discuss sleeping arrangements with young children, older children and even sometimes with adolescents. I typically start these conversations by asking the parent or caregiver the following question… “Is your current sleeping arrangement working …

A Word From Our BH Consultant: Coping Skills for Anxiety in Day to Day Life

If your young adult is experiencing significant anxiety before starting or returning to school, please make an appointment with us, either our clinicians or our behavioral health specialists. Our clinicians have been trained by Boston Children’s Hospital to prescribe anti-anxiety medications.  This video by …